Welcome to Transformed Fitness & Coaching

A journey of a thousand miles begins with ONE step.

We are all on our own journeys and in our own walks of life and we all only have ONE life to live.

My goal is to help you unlock your inner strength and become the strongest and healthiest version of yourself from the inside out.

As an ISSA-certified fitness professional, I can help you set realistic goals to help transform your health and your life from the Inside out.

It all begins in the mind. 

The gym doesn't have to be a place where we fall into the trap of comparison and competition, but through training together my hope is that you will begin to steward the health you have been given and radiate health and wellness in every part of your life &  that you will begin to enjoy your own transformation journey along the way.

"Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship. Do not conform to the pattern of this world but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will." Romans 12:1-2

I currently am taking 1 on 1 personal training clients, Online clients & hoping to launch classes in the fall ! 

To inquire about training packages or rates or to schedule a time to meet you can send a message through the "Contact me link or reach me by email: Mombod4life@gmail.com 

Tia Lodien -Certified Personal Trainer & Nutritionist