About Me

Let me start off by first saying, if this is the first step for you on your health and fitness journey, Good for you for taking that step!

Here is a little more about me! My name is Tia Lodien, I am the owner and operator of Transformed Fitness & Coaching in Kalispell, Montana . I am a wife & BUSY mom who has struggled with weight and Hashimoto's thyroid most of my life.

Through a journey of life, trauma and with all the odds stacked against me, I began my own Transformation from the inside out and have lost over 80lbs through nutrition that fueled my body and exercise! That sparked in me the desire to help others achieve healthy goals in the short term but also for Life!

I once, Failed P.E. and when I started my journey had to modify most every exercise!

I am passionate about helping others become the Strongest version of themselves! We all are on our own journeys and in different walks of life I enjoy working with everyone regardless of their fitness level! 

I focus on helping my clients accomplish goals and build programs that work for them and their individual lifestyle to achieve their short-term goals and lifelong health, I believe a healthy lifestyle starts from the Inside out.

My favorite workouts focus on whole body strength training, and I personally love HIIT style workouts !

 I  currently work with clients both In-person and online, I'd love to meet you and discuss your goals.

Reach out & Let's get it started!

Tia Marie Lodien CPT