About Me

I am Tia Lodien.

Owner & operator of Transformed Fitness & Coaching in Kalispell, Montana.

I am a Jesus follower, wife & BUSY mom who has went through a transformation journey of my own , mind, body and soul, struggling with childhood trauma and have had the weight struggle with Hashimoto's thyroiditis since I was 11 years old ALSO...........

I have been sober 11 years! Praise God!

With Faith & Fitness I have had my own transformation from the inside out and have lost over 80lbs through proper nutrition that fueled my body and exercise!

That sparked in me the desire to help others achieve healthy goals in the short term but also building lifelong healthy habits and practicing their faith in motion!

I am passionate about helping others become the Strongest version of themselves! We all are on our own journeys and in different walks of life I enjoy working with everyone regardless of their fitness level! 

I focus on helping my clients accomplish goals and build programs that work for them and their individual lifestyle to achieve their short-term goals and lifelong health, I believe a healthy lifestyle starts from the Inside out nourshing our body, mind and soul.

My favorite workouts focus on whole body strength training, and I personally love HIIT style workouts !

I believe you were created, for a purpose and with intricate value, and I would love to hear your story, struggles and help you build a lifestyle you don't have to escape from!

I look forward to meeting!

I currently offer in person training, online training & nutrition programs and seasonal faith & fitness small group training 

Tia Marie Lodien CPT