Welcome to Transformed Fitness & Coaching

A journey of transformation begins with ONE step.

The journey of transformation goes much deeper than how you see yourself in the mirror.

You were created with a purpose

 You are Unique

Your story is your own

Your fitness journey is your own

Your transformation journey should feed your soul, not drain it.

The fitness culture should not be a place where you fall into the trap of comparison and competition,

but where you learn to unlock your God given strength and become the strongest and healthiest version of yourself from the inside out, in mind, body and soul so that you may be used by God at your full potential.

Through training together my hope is that you will learn to steward the health you have been given and radiate health and wellness in every part of your life & that you will begin to enjoy your own transformation journey along the way.

"Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship. Do not conform to the pattern of this world but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will." Romans 12:1-2

Currently only accepting clients @ Access Fitness Kalispell which requires a monthly gym membership at my corporate rate ** Inquire with the front desk

To inquire about training packages or rates or to schedule a time to meet you can send a message through the

"Contact me link or reach me by email: Mombod4life@gmail.com 

Tia Lodien -Certified Personal Trainer & Nutritionist